Zero Point Chicken Salad

Servings: 4 Total Time: 1 hr 5 mins Difficulty: Beginner
A light, creamy, and protein-packed chicken salad that's perfect for meal prep.
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Zero Point Chicken Salad is a light, fresh, and protein-packed recipe that’s perfect for quick lunches, meal prep, or a healthy dinner. Made with tender shredded chicken, crisp vegetables, and a creamy yet light dressing, this salad delivers plenty of flavor without feeling heavy. Every bite is filled with a satisfying combination of juicy chicken, crunchy celery, fresh herbs, and a hint of citrus that keeps the salad bright and refreshing.

One of the best things about this recipe is its versatility. Enjoy it on its own, wrapped in crisp lettuce leaves, served with whole-grain crackers, or tucked into a sandwich for an easy meal. It’s simple to prepare, stores well in the refrigerator, and tastes even better after the flavors have had time to blend together. Whether you’re preparing lunches for the week or looking for a quick homemade meal, this chicken salad is a recipe you’ll find yourself making again and again.

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Healthy

Zero Point Chicken Salad

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Rest Time 30 mins Total Time 1 hr 5 mins
Cooking Temp: 100  C Servings: 4 Calories: 170 kcal
Best Season: Suitable throughout the year

Description

This Zero Point Chicken Salad combines tender chicken, crunchy vegetables, Greek yogurt, and fresh herbs for a refreshing and satisfying meal.

Ingredients

Instructions

  1. Cook the Chicken

    Cook the chicken breast until fully done, then allow it to cool before shredding.

     

  1. Prepare the Vegetables

    Finely chop the celery, red onion, and parsley.

     

  1. Make the Dressing

    In a large bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and black pepper.

  1. Combine Everything

    Add the shredded chicken, celery, onion, and parsley to the bowl. Stir until everything is evenly coated.

  1. Chill

    Cover and refrigerate the salad for at least 30 minutes to allow the flavors to blend.

  1. Serve

    Serve chilled on lettuce leaves, in sandwiches, wraps, or enjoy it on its own.

Note

For the best flavor, prepare the salad a few hours ahead of time. It stores well in an airtight container in the refrigerator for up to 3 days.

Keywords: zero point chicken salad, healthy chicken salad, greek yogurt chicken salad, meal prep chicken salad, easy chicken salad recipe, high protein salad
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Christopher Nolan Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

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