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High Protein
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Pescetarian
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|
- | 1 | can 14.5 oz | Diced Tomatoes | | (1)
- | 1 | cup | Fresh or Frozen Blueberries | | (1)
- | 1 | large | Onion | diced | (1)
- | 1 | scoop | Vanilla Protein Powder | optional for extra protein | (1)
- | 1 | small | Green Cabbage | chopped | (1)
- | 1 | tbsp | Worcestershire Sauce | | (1)
- | 1 | tsp | Baking Powder | | (1)
- | 1 | tsp | Italian Seasoning | | (1)
- | 1 | tsp | Paprika | | (1)
- | 1 | tsp | Salt | or to taste | (1)
- | 1 | tsp | Vanilla Extract | | (1)
- | ½ | cup | Milk | any kind | (1)
- | ½ | tsp | Black Pepper | | (1)
- | ½ | tsp | Ground Cinnamon | optional | (1)
- | â…“ | cup | Honey or Maple Syrup | optional | (1)
- | ¼ | cup | Melted Butter | or vegetable oil | (1)
- | ¼ | tsp | Salt | | (1)
- | 1½ | cups | Oats | blended into oat flour or whole | (1)
- | 1½ | lbs | Lean Ground Beef | browned | (1)
- | 2 | large | Eggs | | (1)
- | 2 | medium | Carrots | sliced | (1)
- | 2 | stalks | Celery | chopped | (1)
- | 3 | cloves | Garlic | minced | (1)
- | 4 | cups | Beef Broth | low sodium | (1)
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